With the cost of living rising sharply in recent years, people may find themselves or their loved ones feeling more worried or anxious. As a leading suicide prevention charity, we are working to reduce the stigma around suicide and urging people to look out for each other.
Breaking the Stigma
Evidence shows that asking someone if they’re suicidal doesn’t make things worse; in fact, it can protect people by providing a crucial opportunity to open up, express their feelings, and seek help.
Offering Support
Life for many people is tough right now, and no one should feel ashamed about sharing what’s challenging them or feel like there’s no one they can turn to. It’s crucial that we all look out for each other and ask anyone you’re concerned about direct questions to allow them the time and space to express what they’re really going through. This could help save someone you love.
Suicide can be preventable, and everyone has an important role to play.If someone is feeling suicidal, they might be distant, distracted, or feel disconnected. Asking someone directly if they’re having suicidal thoughts can give them the chance to tell you how they feel.
Supporting with Compassion
You don’t have to be an expert; just being there to listen and showing you care can help. Letting them know they’re not a burden and there’s always someone they can turn to.
For more information on our branch, visit: https//samaritans.org/southendonsea
You can also see our latest branch news on twitter: @southendsams
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If you need emotional support, you can reach out to our service using our free telephone number: 116 123, or email us at jo@samaritans.org.
If you prefer writing, you can send your letter to: Freepost SAMARITANS LETTERS
Provide as much detail as you can, and you’ll receive a handwritten letter in response.
By Ann Hawkins (Branch Director at Southend Samaritans)