As the colder months approach, it’s time to take action to protect your health and the health of your loved ones. The NHS in mid and south Essex is encouraging everyone to ‘Be Prepared for Winter’ by following key health advice early in the season.
Key Steps to Take:
1. Get Vaccinated
Make sure you and your family are up to date with flu, COVID-19, and RSV vaccinations if you’re eligible. These vaccines are particularly important for older adults, people with underlying health conditions, and pregnant women. For more information on seasonal vaccinations, eligibility, and how to get your vaccine, visit the Mid and South Essex Vaccination Hub.
2. Practice Self-Care
Keep your medicine cabinet stocked and know how to manage minor illnesses at home. For non-urgent concerns, your local pharmacy is the best first stop. Pharmacists can offer advice and treatment without an appointment and may even be able to provide prescription medication through the Pharmacy First scheme, saving you a trip to the GP.
Essex Frontline is another useful tool, connecting you to local services that can help with staying warm, managing energy bills, accessing food, and healthcare.
3. Look After Your Mental Health and Boost Your Immune System
Winter can affect our mental wellbeing, so it’s important to stay connected, active, and mindful. A balanced diet and regular exercise are key to boosting your immune system, and don’t forget to stay hydrated, even during the colder months.
Eating a nutritious, balanced diet and staying physically active are vital for supporting your immune system. Even in colder weather, try to incorporate fruits, vegetables, and regular exercise into your daily routine. Don’t forget to drink plenty of water, as staying hydrated helps prevent dehydration, which can weaken your immune system.
4. Prevent Falls
If you or someone you care for is older, take steps to prevent falls this winter. For more tips and resources, visit the Preventing Falls and Staying Well Guide, developed in partnership with Active Essex.