Fear or Phobia? A phobia develops from an incident or accident where the person genuinely believes they are going to die. In contrast, a fear is an irrational anxiety that can still be a very upsetting and frightening experience.
Fear of flying is an irrational anxiety that can develop into full-blown panic attacks. This fear can be highly debilitating, not only spoiling holidays but also causing weeks or months of anxiety in anticipation of a flight.
What Causes This Fear?
The main cause is generally a bad experience during takeoff, landing, or turbulence, rather than a crash or emergency landing. Additionally, the inability to leave the aircraft and being restrained by a seat belt exacerbates these feelings of helplessness.
Many clients don’t have issues during the flight itself but become anxious beforehand without knowing why. This is often due to the confined space with many people and the inability to get off the aircraft until it lands, making them feel trapped and out of control.
Impact Beyond Flying
Clients with a fear of flying often have similar issues with other forms of travel, such as trains, especially the underground, and lifts.
I’ve helped many clients who developed a fear of flying after witnessing nearby passengers being sick, with the noise, smell, and close proximity with no means of escape, contributing to their anxiety.
How Fear of Flying Affects Your Family
A fear of flying doesn’t just impact the individual; it affects the entire family. Family vacations and opportunities to see the world can be severely limited when one member is unable to fly. Children might miss out on cultural experiences, and family bonds can be strained as everyone adjusts their plans to accommodate this fear.
Why Let this Spoil Your Future?
Don’t let past fears or phobias spoil your future. With the right help, you can overcome your fear of flying and enjoy the freedom to travel without anxiety.
I can help you, contact Jacqui, please see my website: jsntherapies.co.uk
Call 0771 785 69 99 l jacqui@jsntherapies.co.uk
I am able to do consultations via Face Time, Skype or Zoom