Belinda, a 66-year-old, contacted me as she was recommended by her friend and former client of mine and was really impressed by her friend’s transformation.
She felt that her world was falling apart as she was becoming more anxious and felt that she was falling into a deeper depression. She had been on medication for depression but did not like how she felt on that medication, so stopped it. Belinda also had weekly counselling sessions for nine months, but they had only helped a little.
Feeling Out of Control
She explained that she did not sleep well because she lay awake feeling anxious and worrying about things that may happen or not happen. If she had an ailment she thought it was going to be serious. If she went out shopping she had already decided that they would be sold out of what she wanted. Her anxiety felt out of control. She just felt she could not switch off from feeling anxious about something and everything.
Belinda faced a multitude of challenges, including catastrophising, severe anxiety, depression, feelings of being out of control, insomnia, lost confidence, and a pervasive sense of inadequacy. These issues weighed heavily on her, affecting various aspects of her life and well-being.
She had been told as a child by her parents that her sister was beautiful and intelligent and she was not. She felt she was not given the same opportunities that her sister was given. This had really knocked her confidence from a very early age.
Brain Working Recursing Therapy
We worked together using BWRT to neutralise her negative emotions and experiences using BWRT Level 1. Then worked with Level 2 BWRT to change her feelings of not feeling confident and not feeling good enough to loving herself and feeling she was happy and in control of her life.
If you are suffering from similar issues, I can help, please see my website: jsntherapies.co.uk
0771 785 69 99 jacqui@jsntherapies.co.uk
I am able to do consultations via Face Time, Skype or Zoom