Browsing: Health & Wellbeing

As the festive season fades and a new year begins, it’s time to embrace fresh starts. While many of us focus on resolutions like joining the gym or dieting, why not try something simpler yet profoundly life-changing?

Christmas can be a time of joy and connection but also financial pressure and stress. This article explores how to navigate the challenges, refocus on what matters, and embrace the true meaning of the season—love, kindness, and togetherness.

Southend-on-Sea City Council is taking a stand against violence towards women and girls by supporting White Ribbon Day on Monday, 25 November 2024, and participating in the 16 Days of Activism against Gender-Based Violence until 10 December.