Browsing: Health & Wellbeing

As the colder months approach, it’s time to take action to protect your health and the health of your loved ones. The NHS in mid and south Essex is encouraging everyone to ‘Be Prepared for Winter’ by following key health advice early in the season.

The NHS Mid and South Essex Integrated Care Board (MSEICB) has announced a six-month delay in the final decision-making regarding the reconfiguration of community hospital beds, a midwife-led birthing unit, and ambulatory care services.

A vibrant and heartwarming event took place last week on Southend Pier, celebrating individuals with learning disabilities from across the city.

Please be reminded that our Walk for Wards event will be taking place on Sunday, 22 September 2024. This year’s route will start and finish at Adventure Island, taking you along the beautiful seafront of Southend, Westcliff, and Chalkwell.

Increasingly in today’s world, emotional and physical toxicity is on the rise. It can be a minefield to figure out…

Fear or Phobia? A phobia develops from an incident or accident where the person genuinely believes they are going to die. In contrast, a fear is an irrational anxiety that can still be a very upsetting and frightening experience.

Belinda, a 66-year-old, contacted me as she was recommended by her friend and former client of mine and was really impressed by her friend’s transformation.

We’re encouraging people not to be afraid to talk about suicidal thoughts and feelings if they are worried about someone.

What is Brain Working Recursive Therapy (BWRT)? BWRT is a modern Psychotherapy that works with a different part of the brain than other therapies. It works directly with the oldest part of the brain the Reptilian Complex and the oldest physical reaction to fear, the Fight, Flight and Freeze response.

There may come a time in your life when you are unable to manage your financial affairs or personal welfare, owing to some form of incapacity and you will need someone to act on your behalf.