Browsing: Lifestyle

Prepare your garden for winter with November’s essential gardening tips. Discover which trees, shrubs, and winter-hardy perennials thrive in the colder season, and learn how to plant and care for them to enjoy blooms come spring. Find advice on protecting delicate plants, preparing your pond, and feeding garden wildlife. Plus, explore what to prune, mulch, and shelter to keep your garden looking its best as winter approaches.

Every day, our bodies are exposed to stressors in the form of toxins and trauma. These can significantly impact our health, leading to weakened immunity and physical issues. Understanding these factors and taking steps to minimise their effects can help support overall wellbeing.

Essex & Herts Air Ambulance (EHAAT) took part in National Restart a Heart Day on Wednesday, 16th October, by offering free CPR training at London Stansted Airport. Held in the airside shopping area, the event aimed to equip travellers with crucial life-saving skills, including chest compressions and the use of an Automated External Defibrillator (AED). The global initiative, led by the Resuscitation Council, strives to improve survival rates for out-of-hospital cardiac arrests.