Browsing: Lifestyle

Southend-on-Sea City Council is taking a stand against violence towards women and girls by supporting White Ribbon Day on Monday, 25 November 2024, and participating in the 16 Days of Activism against Gender-Based Violence until 10 December.

Prepare your garden for winter with November’s essential gardening tips. Discover which trees, shrubs, and winter-hardy perennials thrive in the colder season, and learn how to plant and care for them to enjoy blooms come spring. Find advice on protecting delicate plants, preparing your pond, and feeding garden wildlife. Plus, explore what to prune, mulch, and shelter to keep your garden looking its best as winter approaches.

Every day, our bodies are exposed to stressors in the form of toxins and trauma. These can significantly impact our health, leading to weakened immunity and physical issues. Understanding these factors and taking steps to minimise their effects can help support overall wellbeing.